Lets be honest the traditional american diet is killing us. Obesity is through the roof, heart disease is the #1 killer in america and that is directly linked to cholersterol which can only be found in meat. We have to learn to fuel our body to live not for comfort. Gut health is mind health. One of the biggest questions we ask when we make a lifestyle change is, What do I eat? Here is a guide that will give you the ins and outs of fueling your body to live. From recipes to lifestyle hacks, this guide will lead you straight to a better version of you. This isn't the short cut nor cookie cutter version. This is the real deal. If you are ready for everlasting change and a lifestyle commitment, this is for you! No matter what #KeepGrindin