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Grind Solo URS Transformation Program

Become the best version of yourself, one habit at a time!

  • 1,200 US dollars
  • Zoom Meeting

Service Description

The Grind Solo URS Transformation Program is the flagship program of Grind Solo. URS stands for You Are Significant. At the core we are all looking for a feeling of significance. Life has a way of testing you and sometimes you can feel insignificant. As humans we work to avoid that feeling so you build habits. At some point you will realize those habits aren't serving you any longer and you will want to change. Now you will have to go against all those repeated habits and thoughts that got you where you are. This program is here to align you with who you truly are and remind you you are significant so you can maximize everything around you. I realize this journey is truly inside out and that is the way we approach your solution. This is a complete lifestyle and mindset change! Completely online and done in your own time. The program combines, videos, pdfs, presentation, webinars, and a special Grind Solo Training app. This is a self study course with group discussions and sessions. The program includes everything below and more... Story Formula - We fail in life and our fitness journey due to the story we tell ourselves. We must reshape that story from being a victim to being the hero you are! Success Formula - We build habits around the person we think we are or have always been. Even though our minds may evolve our body still has habits. We must create new habits in order to create a new reality. What to Eat - Everything we consume creates our belief system we must eat foods that allow you to enhance your thoughts and cognitive behavior. Grind Solo Move - We store negative emotions in our muscle tissue we must move and release that negative energy. As much as your blood is circulating your movement should match that. ​​​​​​​ As always I am here to empower and help! Keep Grindin' Coach K

Upcoming Sessions

Contact Details


303 Franklin Street, South Hill, VA, USA

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