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Grind Solo "The Brand of Self Awareness" is all about becoming that best version of self. In order to become your best version, you must admit you have some things to change. That can be a low place for some people. Grind Solo is here to help you instill winning habits to align with the true person you are! The premise of Grind Solo is self-love and mindfulness. Self-love is taking action on those things in your life that inspire you. Mindfulness is living in the presence not letting your past define you because all we have is right now.  We must maximize the present.

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